Scientists, having studied the data among representatives of all races of the world population, found out the average length of the genital organ in men around the world. The parameters obtained following the analysis of the data are 13. 1 cm in the erect state.
Despite the fact that this penis length is an absolute norm from a medical point of view, many still want to increase their parameters, making them more prominent. As a rule, you want to see the result, if not immediately, then after a short period of time. There are several ways and tricks dedicated to how to increase your penis quickly and for free. These methods are suitable for home use. In this article, we will go into more detail on such methods and provide tips for accelerated penis enlargement.
Quick penis enlargement at home
The following tips and tricks will help you increase the length of your penis by adding up to 5 centimeters to both resting and erect parameters in a short period of time.
How to increase in a week
There are several manual techniques that work with stretching the upper ligaments of the penis and expanding the corpus cavernosum of the tissues of the penis. This workout should be done in the morning and evening for seven days. The break between sets should be at least 4 hours. Such a program, designed for a week, is able to increase the penis not only in length, but also in volume; after the complete cessation of lessons, a rollback is possible - the parameters will gradually return to the original ones.
The complex of night and morning procedures is as follows:
- Warm up the penis. Performed with a hot shower and / or bath; for this purpose it is also excellent to use a compress from a towel dipped in hot water. With its help, it is necessary to wrap the penis for 10-15 minutes. This preheating improves the elasticity and elasticity of the tissues, reducing the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage performed with a towel also immersed in hot water.
- V-section. Total running time is 20 minutes; an approach should be performed within 3 minutes. It is necessary to take a break between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis should be 60% erect.
- Finally, it is necessary to wrap again with a warm towel, for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
Technique for performing V-shaped stretches
- The genitals should be in a non-erect state;
- Create a ring grip with your thumb and forefinger and place it at the base of the penis;
- Gently pull the barrel as far as possible;
- Then, placing the girth in the center of the trunk, pull the penis down for 10-20 seconds, then release;
- Next, move the girth to the root and perform similar downward shots during the same time;
- Bring the grip ring close to the head and repeat the same downward movements;
- Then all stages of the exercises must be performed again.
How to make Sadsak
- After a slight warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Taken by the thumb and forefinger, as in the previous exercise, positioned at the base of the penis, and with the other hand with a similar grip, grab the center;
- Increase the grip pressure at the root of the trunk to inhibit the outflow of blood by engaging the middle finger;
- Thanks to this technique, the blood will approach the head of the penis;
- Gradually increase the root grip by adding the remaining fingers of the hand. This pressure must be maintained for a few seconds;
- After that, take a short break and repeat the exercises, swapping hands.
How to jelq correctly?
- The base of the penis is grasped with the same ring as the thumb and forefinger;
- The resulting ring must be tightly tightened and carefully inserted towards the head, but without reaching it;
- At this point, the second hand should be placed at the root of the penis and create a similar grip, and the first should be released;
- Squeezing the second ring tighter, also pass it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections, and so on. However, most of these methods are plastic surgery, expensive and require a long recovery period, even if the effect becomes evident soon after the procedure. We suggest you use a complex that allows you to enlarge your penis in three days at home and at no cost.
The method of increasing penis length in three days is a quick course of suspended weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length on your own. Hooks - the structures with the help of which the load is fixed, are both mechanical and vacuum. The second option is the most modern and convenient to use.
The procedure must be performed as follows:
- While sitting, attach the hook to your penis. The weight of the load cannot exceed 2 kg;
- The phallus should be pulled down at a 90 ° angle;
- This position must be maintained for 20 minutes.
The weight suspension process, creating a prolonged traction effect on the tunica albuginea of the penis and its ligaments, makes it possible to make the penis longer and more voluminous in three days, provided that this technique is performed four times a day. After stopping the workout, the result will revert to the original.
How to enlarge your penis in one day
In such an emergency, a pump with a vacuum balloon is perfect for penis enlargement. In the flask where the penis is to be placed, negative pressure is created, which greatly increases blood flow to the penis. Due to this, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last for about 20 hours, then the parameters will begin to gradually return to their original values.
It is necessary to use a vacuum pump as follows:
- Preheat the penis with a warm compress or hot shower;
- To warm the tissues and the necessary relaxation of the muscles, perform the Jelqing technique, reaching a semi-erect state;
- Apply lubricant on the pubic area and on the penis, connect the flask to the tube and place the penis in the cylinder, making sure that the space is completely sealed;
- Next, you need to perform several pumpings with the pump. Start with light pressure; after two minutes, increase it by one or two divisions and continue doing the exercise for 10 minutes;
- Then normalize the pressure in the balloon and remove it;
- Again, lubricate the penis and perform the penis milking technique for 30 seconds;
- It is also advisable to take a warm bath afterwards.
To get the fastest possible result, we recommend that you choose an air, that is dry, and not a water pump: this will greatly increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum extender can be added to the pump. It is important to monitor the condition of the penis: if you overdo it, the penis will lose sensitivity for a while.
Here are some other exercise sets that allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, wet Jelqing 100 repetitions;
- Warm up the penis, pump for 15 minutes, wet jelqing in the amount of 100 approaches, the yuli technique, performed 40 times;
- Warm up the penis, perform the cleansing technique for 3 minutes, pump for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath, it is necessary to dilute a spoonful of baking soda in a glass of warm water and insert the penis for 10 minutes. Baking soda can greatly increase blood circulation, which can increase the diameter of the penis. This procedure should be done about an hour before sexual intercourse. With regular use, this technique adds about 2cm to the length of the penis in 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for lazy people. The use of accessories allows you to instantly increase both the volume and the length of the penis. You can buy them in an intimate shop, both offline and in an online store. There is a large number of different types of nozzles: ribbed, vibrating and others.
- medications. The tablets should be taken one hour before the intended contact. Such funds work to increase blood flow to the penis and vasodilation, which allows you to enlarge the penis for a while. Also, as you know, such drugs are used to achieve persistent and lasting erection.
- Means for external action. These include various penis enlargement ointments, gels, creams and sprays. It is necessary to apply them to the penis 10-15 minutes before sexual intercourse; wait for the product to be completely absorbed by the skin. As a rule, the composition of such products includes natural ingredients of plant origin, which help improve blood circulation, as well as increase libido and strengthen erection. The increase in the parameters of the penis occurs due to the increased blood flow to the genitals.
The simplest methods
The fastest and easiest-to-use methods of penis enlargement include the use of accessories, the application of external agents - gels and creams, and the use of pharmaceuticals. The same methods are distinguished by the less lasting effect - after a day the results will fail.
The easiest way to increase the length
If you have no more than 5 minutes to enlarge your penis, you can use a special accessory in this case. The main thing is to make sure in advance that it is on hand at the right time. Such devices are more than convenient and do not require any additional manipulation. The only drawback of using attachments is a slight decrease in intimacy time sensitivity.
When it comes to attachments with different types of relief, not all women have a positive attitude towards such options. Before purchasing a nozzle, we recommend that you discuss this issue with your partner.
Long last
In this article, we looked at the most popular ways to quickly increase penis length and thickness. Almost all of them are effective in one way or another, but they have a common drawback - their effect is short-lived and disappears several hours after application.
If you want to enlarge your penis for a longer period, we recommend that you resort to manual techniques and exercise. Yes, this method will take time, patience and perseverance on your part; but the effect will last for many years. Or, for those who agree to take more radical measures and enlarge their penis for life, we recommend that you familiarize yourself with the possible types of intimate plastic surgery.